|Title:||Sleep Easy- Mindfulness for sleep|
|Audio book:||Sleep Easy- Mindfulness for sleep › Audio book|
33 people voted
|Available formats:||Audio book|
|The release date:||2019-06-10|
|The publisher:||Mindboozt Publications|
The book is about
Sleep Easy – Mindfulness for sleep. Written and read by Cathy Kristersson, Mindfulness Instructor and Life Coach. Sleep is an essential component of a healthy lifestyle. The mind’s tendency to get caught up in thoughts is perhaps strongest at bedtime when we suddenly stop and be still. This mindfulness meditation will help you to relax and fall aleep more easily. You can also listen to this meditation if you wake up during the night and find it difficult to go back to sleep. Sometimes it can be difficult to sleep when your head is full of thoughts, worries about the future ... → Read more ...
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